What is nerve flossing, why does it help, and how does it help? Will it help in sciatica pain? We discuss the research about it, the dosage, and how to properly add it into a daily program.
For the Apple podcast link, click HERE.
Here are the articles in reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10744707/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703155/ And https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/
Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com
Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707
