People are often surprised when I tell them that just committing to as little as 5 to 20 minutes a day to doing simple back exercises can help them make considerable progress in reducing their back pain.
On paper, it sounds easy enough to set aside such little time for something that will greatly enhance our lives and enable us to live pain-free. But our lives can be hectic and between juggling work, family, and all our daily responsibilities, it can be tough to set aside that time.
In today’s video, I go over actionable strategies that have worked for clients of mine and helped them set boundaries to carve out the necessary time out of their day to do their back exercises and make consistent progress towards their goal of pain-free living.
Are you ready to heal from your low back pain? Book a strategy call today.