Bending and leaning can only take you so far when it comes to fixing your back. As a result, it is important to look at the last plane of motion which is the rotational plane. Today’s version works specifically with the lower body, which is really helpful for one sided low back pain, and for people who are looking for that “extra push”. This video shows you exactly how to do it.
Are you ready to take charge of your low back pain so that you can get back to the things you love doing? Book a call today.