My wife recently broke her ankle…
Ashley Mak
May 4, 2020
There are a ton of hiking trails out here in northern California. My wife and I usually go hiking at least once a week as
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3 Minute Stretch Break
Ashley Mak
February 27, 2020
If you have a few minutes you owe it to yourself to stretch! Here are our 3 favorite stretches!
Read this if you play intramural sports
Ashley Mak
January 6, 2020
You need these three things before starting with a sport as an adult
How to recover from a muscle strain
Ashley Mak
December 28, 2019
Strained a muscle? Read about how to recover and return to activity safely!
How to work around a sprained ankle
Ashley Mak
November 16, 2019
Ankle injuries should stop you from doing what you love!
So I did something this weekend
Ashley Mak
October 20, 2019
This weekend I attended a course that focused on working with the spine, which included the neck, low back, mid back, and nerves. The biggest
How to fix your office related aches and pains
Ashley Mak
October 14, 2019
They say that “sitting is the new smoking”, but the reality is that “immobility is the new smoking”. What that means is that there are
How to accomplish your goals when injured
Ashley Mak
October 3, 2019
Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working
Wrist issues?
Ashley Mak
July 24, 2019
Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the
This really scared me
Mateo Lopez
June 28, 2019
We hosted the Murph Challenge on Memorial Day this year. For those who don’t know what that is, it is a workout in honor of
