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Cryotherapy, ice packs, and cold immersion are three different things, and they each serve a purpose. We meet with Matt Chenard, a gym owner, and

Today we interview Kevin Wood, host of the Resilient Humans podcast and coach/gym owner. We talk about resilience, what it is, and its important role

Today we interview Tim Caputo, owner of One Life Fitness and Nutrition in NY. We discuss the importance of building strength, and strategies on how

There are a lot of tools out on Amazon that provide small bursts of electric current and talk about how it is used for sciatica

Today we interview Ashley and Trey Hall of Trained for Adventure. They live the nomadic lifestyle and break down some key strategies on how to

Today we interview Christopher Maher, a former Navy Seal turned transformation specialist. We take a deep dive into how stress affects our lives and ways

Breathing is a critical part of life, but when we experience pain or stress, that breathing can be thrown off. Meditation can be tough, but

Today we interview Dr. Kimberly Joy Rammage of kimberlyjoyfitness.com. She’s a doctor of physical therapy and a fitness professional. We talk about the benefits of

Today we meet with Dr. Dave Candy, PT, OCS, ATC, FAAOMPT who has a fellowship in orthopedic manual therapy. We learn about what his training

Meet Rebecca Boskovic, a fitness trainer, a dear friend of mine, and recent client. She shares her experience battling with courage, fear, and asking for