Mulligan Concepts and Sciatica Pain
Ashley Mak
November 5, 2024
The Mulligan concept is another manual therapy and treatment based approach to sciatica pain. In this episode we learn more about its components and how
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Exercises for Sciatica
Ashley Mak
October 31, 2024
What are the best strengthening exercises for sciatica? We need to figure out what muscles need work, why they’re weak and the best way to
What are the Best Stretches for Sciatica Pain?
Ashley Mak
October 21, 2024
Discover the truth about sciatica stretches! Learn which muscles are often culprits in causing sciatica pain and the best stretches to target them. Understand the
The Hack for Pain Free Breastfeeding
Ashley Mak
October 9, 2024
After 9 days of my wife breastfeeding our daughter, here are my thoughts as a physical therapist to help you overcome the neck, shoulder, and
Understanding Your Health Benefits
Ashley Mak
September 18, 2024
What is insurance? Do you know what your deductible is? How do you know how much you’re going to pay when seeing a doctor? We
Nutrition for Sciatica Pain
Ashley Mak
September 11, 2024
What are the best foods for sciatica pain? What nutrients do I need to add to my daily regiment? We answer these questions and more
Gabapentin for Sciatica Pain
Ashley Mak
September 4, 2024
Gabapentin is a common medication prescribed for sciatica pain. How does it work? What are things to consider? Today we answer some questions that you
A BJJ Physical Therapist with Sciatica Pain?
Ashley Mak
August 26, 2024
What happens when a physical therapist themselves go through a bout of sciatica pain? How good are we as patients? Today we interview Dr. Diana
Bone Density as We Age
Ashley Mak
August 20, 2024
Bone density will decline with each decade in life. But it isn’t a death sentence. Today we interviewed Dr. Susan Baumgaertel, MD FACP and we
Physical Therapy and Headaches
Ashley Mak
August 16, 2024
Dr. Samuel Kelokates, PT, DPT is an expert on headaches. We go through the evaluative process and what to expect when going into a physical
