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Resiliency for Sciatica pain

Today we interview Kevin Wood, host of the Resilient Humans podcast and coach/gym owner. We talk about resilience, what it is, and its important role

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Stress resolution and pain

Today we interview Christopher Maher, a former Navy Seal turned transformation specialist. We take a deep dive into how stress affects our lives and ways

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Fitness for Sciatica pain

Today we interview Dr. Kimberly Joy Rammage of kimberlyjoyfitness.com. She’s a doctor of physical therapy and a fitness professional. We talk about the benefits of

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