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We are taking a little different approach in this episode. If you’ve been dealing with sciatica for quite some time, it is no surprise that

Meet Dave. He was experiencing some form of sciatica/low back pain for 10 years. He loved running, but the most recent episode of pain made

Interested in using your health insurance for physical therapy? We interview Dr. Jonathan Zaid, PT, DPT who is clinical director at Excel Physical Therapy in

Today we speak with Dr. Ryan Whelton, PT, DPT who has developed some really amazing ways to deal with chronic pain. He talks about the

Cryotherapy, ice packs, and cold immersion are three different things, and they each serve a purpose. We meet with Matt Chenard, a gym owner, and

Today we interview Kevin Wood, host of the Resilient Humans podcast and coach/gym owner. We talk about resilience, what it is, and its important role

Today we interview Tim Caputo, owner of One Life Fitness and Nutrition in NY. We discuss the importance of building strength, and strategies on how

There are a lot of tools out on Amazon that provide small bursts of electric current and talk about how it is used for sciatica

Today we interview Ashley and Trey Hall of Trained for Adventure. They live the nomadic lifestyle and break down some key strategies on how to

Today we interview Christopher Maher, a former Navy Seal turned transformation specialist. We take a deep dive into how stress affects our lives and ways