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Happy Holidays!
Ashley Mak
December 24, 2019
Even though the gym is closed, you can still workout!
Did you know?
Ashley Mak
September 28, 2019
Food tells a story. It shares with you its origins, culture while also nourishing your body and soul. The best way to learn about others
Helping others!
Ashley Mak
August 7, 2019
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to
Couch to Fitness Program
Ashley Mak
July 22, 2019
Good morning! What feelings do you experience the moment “back to school” commercials pop back up on the TV or your web browser? Relief that
How motivated are you?
Ashley Mak
July 18, 2019
Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But
Are you thriving?
Ashley Mak
July 16, 2019
Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just
Pho with friends
Ashley Mak
July 5, 2019
Happy Friday! I hope you all had a great 4th of July holiday. If you missed it on social media, we just started a “pho
