Are you not prepared for the week?
Ashley Mak
September 29, 2019
Do you ever wake up on a Sunday and think, “oh my goodness where did the weekend go?” and then start to panic about the
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Do you like meeting your neighbors? We do!
Ashley Mak
September 19, 2019
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the
Couch to Fitness Program
Ashley Mak
July 22, 2019
Good morning! What feelings do you experience the moment “back to school” commercials pop back up on the TV or your web browser? Relief that
How motivated are you?
Ashley Mak
July 18, 2019
Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But
Are you prepared?
Ashley Mak
July 14, 2019
Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday
