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Are you a runner?

Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires

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Wrist issues?

Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the

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Couch to Fitness Program

Good morning! What feelings do you experience the moment “back to school” commercials pop back up on the TV or your web browser? Relief that

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“I don’t have time”

Hi there, Have you ever cancelled your gym membership, returned to your old eating habits, or quit any other routine because of “not having time”?

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How motivated are you?

Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But

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Are you thriving?

Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just

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Are you prepared?

Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday

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