See you at our next event?
Ashley Mak
August 15, 2019
Hi there! If you missed it on social media, we will be hosting a fundraising field day to support Hope + Future, a non profit
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How to get back on track
Ashley Mak
August 14, 2019
Most of us have been through this cycle… You start a new workout/nutrition program on a Monday, be super consistent until about Thursday. Then on
I have a question for you…
Ashley Mak
August 13, 2019
Good morning, One of the first questions we ask new clients when they walk in through our doors is “how can we help you?” We
So I tried surfing this weekend…
Ashley Mak
August 12, 2019
Hi there! I hope you had a great weekend. I took a few days off away from the computer so that I could give my
What’s your battle?
Ashley Mak
August 8, 2019
Good morning, Earlier this year I had the privilege to teach a spring semester course at Kean University called “Sports and Fitness Management in Exercise
Want to hear something interesting?
Ashley Mak
August 6, 2019
Good morning, Did you know that there are exponentially more gyms, fitness coaches, wellness coaches, nutrition coaches, and eating plans as compared to 20 years
Recovering from the weekend
Ashley Mak
August 5, 2019
Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna
What was your bright spot this week?
Ashley Mak
August 2, 2019
Celebrating your wins helps boost your overall motivation
Ancient Chinese Proverb will help with action today
Ashley Mak
July 31, 2019
There is an Chinese proverb that says, “the best time to plant a tree was 20 years ago. The next best time is now”. This
How to train around shoulder pain
Ashley Mak
July 30, 2019
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years
