Here is what we found..
Good morning, Earlier this year I had the privilege to teach a spring semester course at Kean University called “Sports and Fitness Management in Exercise
Good morning, Did you know that there are exponentially more gyms, fitness coaches, wellness coaches, nutrition coaches, and eating plans as compared to 20 years
Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna
Celebrating your wins helps boost your overall motivation
There is an Chinese proverb that says, “the best time to plant a tree was 20 years ago. The next best time is now”. This
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years
Good morning, Last week we talked about how strength training is beneficial to not only maximizing the results from your running, but it is also
Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires
Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the
Good morning, Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help
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