HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Vitamin B1 Thiamine
Ashley Mak
February 26, 2021
B vitamins play a role in everything: from protein metabolism and energy production to maintaining nerve function and preventing infections. There are a total of ...
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Vitamin B2 Riboflavin
Ashley Mak
February 26, 2021
Onto the next part of our B vitamin series, we have Riboflavin, also known as Vitamin B2. It plays an essential role in energy production ...
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Vitamin B3 Niacin
Ashley Mak
February 22, 2021
If you’re looking for ways to boost your memory, boost your energy, and boost your brain health in general, let’s talk Vitamin B3 or Niacin. ...
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Vitamin E and Pain Management
Ashley Mak
February 22, 2021
Vitamin E supports your immune system, improves circulation, and aids in the healing process. It has antioxidant properties while regulating gene expression and other metabolic ...
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Vitamin C – Ascorbic Acid
Ashley Mak
February 22, 2021
Vitamin C or Ascorbic acid decreases the progression of back pain by reducing inflammation and repairing tissues. It is essential for ligament, tendon, and bone ...
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Vitamin B5 – Pantothenic Acid
Ashley Mak
February 22, 2021
If you’re looking for healthier skin, hair, and eyes; wanting to support your nervous system and major detox organ in the liver, or just looking ...
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Satisfy Your Sweet Tooth
Ashley Mak
February 17, 2021
Sugar raises cortisol and insulin levels. This creates higher inflammation in the body’s tissues and destabilizes glucose levels. It also leads to pain. Chronic severe ...
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What’s in a Carb?
Ashley Mak
February 17, 2021
The two main kinds of carbohydrates, simple and complex, otherwise known as good and bad, affect blood sugars differently. Carbohydrates are made up of three ...
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Low Back Pain Related to Kidney Stones?
Ashley Mak
February 12, 2021
Hello, Dr. Ashley Mak with Hudson River Fitness here. Today I wanted to share with you a recent interaction that I had with a new ...
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There is hope
Ashley Mak
February 9, 2021
Hello, it’s me, Dr. Ashley Mak. Today, I wanted to share with you a few words of encouragement for those who are experiencing pain, confusion, ...
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