Stretching tight muscles and joints can be really beneficial to reducing your low back pain. If your stiff and your body is not moving, these ...

Does your back get really tight after standing or walking for hours? Yesterday the back bend focused specifically with extension. If you’re hunched over and ...

The back bend (aka lumbar extension) is especially helpful when your lower back is flatter. If yesterday’s video helped you with your back pain, then ...

There are many factors involved with the success of recovering from low back pain. It is important for you to address not just the stretching ...

In two of my previous emails this past week, I’ve talked bout about the importance of breathing and how it can reduce stress levels and ...

Many of my clients often find it hard to accept the situation they’re in. But perspective is important. Instead of framing your aches and pains ...

I find that a lot of my clients (busy professionals) don’t get the best sleep and it often shows with their back pain. The scientific ...

People are often surprised when I tell them that just committing to as little as 5 to 20 minutes a day to doing simple back ...

A couple days ago, I talked about how stress can be a contributing factor to back pain and how the technique of “box breathing” can ...

The road to back pain recovery can be tough and it isn’t all sunshine and roses. Meet Brian. I’ve been working with him since earlier ...