HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Vitamin B1 Thiamine

B vitamins play a role in everything: from protein metabolism and energy production to maintaining nerve function and preventing infections.  There are a total of ...
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Vitamin B2 Riboflavin

Onto the next part of our B vitamin series, we have Riboflavin, also known as Vitamin B2.  It plays an essential role in energy production ...
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Vitamin B3 Niacin

If you’re looking for ways to boost your memory, boost your energy, and boost your brain health in general, let’s talk Vitamin B3 or Niacin.  ...
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Vitamin E and Pain Management

Vitamin E supports your immune system, improves circulation, and aids in the healing process. It has antioxidant properties while regulating gene expression and other metabolic ...
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Vitamin C – Ascorbic Acid

Vitamin C or Ascorbic acid decreases the progression of back pain by reducing inflammation and repairing tissues. It is essential for ligament, tendon, and bone ...
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Vitamin B5 – Pantothenic Acid

If you’re looking for healthier skin, hair, and eyes; wanting to support your nervous system and major detox organ in the liver, or just looking ...
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Satisfy Your Sweet Tooth

Sugar raises cortisol and insulin levels. This creates higher inflammation in the body’s tissues and destabilizes glucose levels. It also leads to pain. Chronic severe ...
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What’s in a Carb?

The two main kinds of carbohydrates, simple and complex, otherwise known as good and bad, affect blood sugars differently.  Carbohydrates are made up of three ...
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Low Back Pain Related to Kidney Stones?

Hello, Dr. Ashley Mak with Hudson River Fitness here. Today I wanted to share with you a recent interaction that I had with a new ...
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There is hope

Hello, it’s me, Dr. Ashley Mak. Today, I wanted to share with you a few words of encouragement for those who are experiencing pain, confusion, ...
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