HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
How do discs change as we age?
Ashley Mak
January 27, 2021
The structure of our spinal discs change throughout our lifespan. As a younger human, the spinal discs are filled with more water and are at ...
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The function of spinal discs
Ashley Mak
January 26, 2021
Physios, chiros, Dr.’s, and back pain gurus are always talking about herniated and bulging discs and how it relates to low back pain and sciatica. ...
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Anatomy of a spinal disc
Ashley Mak
January 25, 2021
Understanding the anatomy of the spinal disc is helpful in reducing the fear, frustration, and confusion following a back injury. Learn more about it in ...
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The truth about spinal discs
Ashley Mak
January 25, 2021
Herniated and bulging discs sound scary especially when you’re in pain. But you don’t have to let it scare you. Learn more about it in ...
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How to clean your dogs paws when you have back pain.
Ashley Mak
January 18, 2021
The other day my wife and I walked our neighbors dog on a dirt road by our house. It rained the night before, so her ...
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How to carry dog food when you have back pain
Ashley Mak
January 18, 2021
The most common food for dogs is dry food. They come in large bags and can be pretty heavy. If you have back issues, carrying ...
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Picking up your dog without having back pain
Ashley Mak
January 18, 2021
Some dogs are meant to be picked up. Regardless of the size, your low back pain should not stop you from caring and showing love ...
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Walking your dog when you have back pain
Ashley Mak
January 18, 2021
A dog can add some gentle physical activity into your day. They love being outside and it’s an opportunity for you to walk on a ...
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Picking up dog poop when you’re in pain
Ashley Mak
January 18, 2021
It’s our responsibility to pick up after our dog. It’s not an issue when you are pain free, but it can be extremely challenging and ...
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First action for dog owners with back pain
Ashley Mak
January 18, 2021
Owning a dog brings so many joys to life. However, if you have back pain, caring for these little ones can be challenging and burdensome. ...
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