Herniated and bulging discs sound scary especially when you’re in pain. But you don’t have to let it scare you. Learn more about it in ...

The other day my wife and I walked our neighbors dog on a dirt road by our house. It rained the night before, so her ...

The most common food for dogs is dry food. They come in large bags and can be pretty heavy. If you have back issues, carrying ...

Some dogs are meant to be picked up. Regardless of the size, your low back pain should not stop you from caring and showing love ...

A dog can add some gentle physical activity into your day. They love being outside and it’s an opportunity for you to walk on a ...

It’s our responsibility to pick up after our dog. It’s not an issue when you are pain free, but it can be extremely challenging and ...

Owning a dog brings so many joys to life. However, if you have back pain, caring for these little ones can be challenging and burdensome. ...

It’s easy to go right back into your day after a 60 minute workout on a spin bike. However, if you have back issues, this ...

What are the best stretches before spinning if you have low back pain? I share with you my top 3 favorite techniques to ensure that ...

Setting up your spin bike can only get you so far in helping with your low back pain. I share with you 5 action steps ...