HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
What can the Squatty Potty tell us about ourselves?
Ashley Mak
January 21, 2020
You’ll be surprised!
What is your MRI not telling you?
Ashley Mak
January 20, 2020
Your MRI results might not be what you think…
Do you need help?
Ashley Mak
January 17, 2020
You don’t have to follow your fitness journey alone. Don’t quit on yourself when there are coaches who can help you!
What do dog collars and a baby’s first steps have in common?
Ashley Mak
January 17, 2020
You’ll have to read more to find out!
What does the future look like?
Ashley Mak
January 16, 2020
Envisioning the future is a powerful tool to accomplishing your goals!
The power of why…
Ashley Mak
January 15, 2020
Is your ‘why’ strong enough to push you towards your goals?
8 days left…
Ashley Mak
January 11, 2020
Action step: enjoy the weekend and recover from the last few days!
There are 9 days left…
Ashley Mak
January 10, 2020
Use “bright spots” as a way to boost motivation and avoid quitting on January 19th!
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