You’ll be surprised!

Your MRI results might not be what you think…

You don’t have to follow your fitness journey alone. Don’t quit on yourself when there are coaches who can help you!

You’ll have to read more to find out!

Envisioning the future is a powerful tool to accomplishing your goals!

Is your ‘why’ strong enough to push you towards your goals?

There is less than a week left before Quitters day

Quitters day is January 19th. This week we are focusing on motivation and avoiding being a statistic!

Action step: enjoy the weekend and recover from the last few days!

Use “bright spots” as a way to boost motivation and avoid quitting on January 19th!