What is centralization?
Back pain is better than leg pain. Why this matters: Yesterday I wrote about how you can measure progress. What is often overlooked is how
Here is what we found..
Back pain is better than leg pain. Why this matters: Yesterday I wrote about how you can measure progress. What is often overlooked is how
There are many factors involved in measuring progress. Why this matters: The first measure of progress is pain level. We often think, pain or no
Your hips aren’t doing enough work. Why this matters: One common problem that my clients experience is pain when getting out of a chair. This
Meet Dr. Michael Piekarski, PT, DPT, BJJ black belt, MMA fighter and physical therapist. We talk about the common trends in BJJ (flexion based motion)
You’re doing mountain climbers wrong. Why this matters: The mountain climber exercise was designed to provide dynamic challenges to the core. It was the next
Learn how to do the bridge correctly. Why this matters: The supine glute bridge is programmed in a lot of rehabilitation programs for sciatica. Why?
You’re sitting wrong if it hurts.Why this matters:I recently spoke with a new client who shared that their physical therapist and chiropractor weren’t helping their
Is pain limiting your sleep? Why this matters: The research shows that a lack of sleep will result in more pain sensitivity. You may be
Today we interview Ryan Hurst, founder of GMB Fitness. With a background in martial arts, gymnastics, and movement, he is a leading expert in helping
Lunging helps balance asymmetries. Why this matters: The reverse lunge exercise is a great way to measure the difference between your left and right leg.
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