Some words of encouragement…
Ashley Mak
March 26, 2020
It’s no surprise that this pandemic is affecting everyone in the world. During a time like this it can be really easy to lose morale,
Menu
Your search Results
Here is what we found..
3 minute read: It’s time to celebrate!
Ashley Mak
February 28, 2020
It’s Friday! Read more about how celebrating the small wins can lead to long term success!
(3 Minute Read): You won’t believe what we eat this at our house…
Ashley Mak
February 18, 2020
Pasta and carbs all day!
Happy Holidays!
Ashley Mak
December 24, 2019
Even though the gym is closed, you can still workout!
Help First
Ashley Mak
November 21, 2019
Did you know that Hudson River Fitness hosts a fundraising event almost every month? Tonight we will be hosting a workout and wine night in
New Month = Fresh Start
Ashley Mak
November 2, 2019
Today marks the second day of a new month. This is the perfect time to get a fresh start, set some new goals and get
