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How to search for help

Asking for help is easy. Finding the right help for you is hard. There is so much available information at your fingertips that it can

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The road to recovery

As a low back pain specialist, the two most common questions I get from my clients are: How can I fix this pain? When can

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Plank holds for back pain

Planks are an extremely popular exercise for back pain. And for a good reason — they’re excellent for building up your core strength and thus

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