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Asking for help is easy. Finding the right help for you is hard. There is so much available information at your fingertips that it can

Yesterday, I talked about how the “perfect stretch” for back pain is a myth. In today’s video you’ll learn more in detail about how to

One website will claim that Stretch X is the perfect stretch for you. But then another site will claim that Stretch Y is actually better

The modern day physical therapy business model goes like this: figure out your current problem, treat it, and then once you’re done with the treatment

Yesterday, I went over some tips on how you can pick up your child (or any object) pain-free. Let’s take it a step further, have

A few weeks ago, a client of mine was super excited to tell me that she could finally pick up her son after working with

In today’s video, we discuss how Vitamin C can help you recover from low back pain by reducing inflammation and helping tissue regenerate. Watch below

As a low back pain specialist, the two most common questions I get from my clients are: How can I fix this pain? When can

Learn about how pushups can help you with your low back pain. It’s not just a shoulder exercise anymore!

Planks are an extremely popular exercise for back pain. And for a good reason — they’re excellent for building up your core strength and thus