Your search Results

Forward and backward bending can only get you so far. Investigating other planes of motion is crucial to ensuring that we have all of our

Stretching tight muscles and joints can be really beneficial to reducing your low back pain. If your stiff and your body is not moving, these

Does your back get really tight after standing or walking for hours? Yesterday the back bend focused specifically with extension. If you’re hunched over and

The back bend (aka lumbar extension) is especially helpful when your lower back is flatter. If yesterday’s video helped you with your back pain, then

There are many factors involved with the success of recovering from low back pain. It is important for you to address not just the stretching

In two of my previous emails this past week, I’ve talked bout about the importance of breathing and how it can reduce stress levels and

Many of my clients often find it hard to accept the situation they’re in. But perspective is important. Instead of framing your aches and pains

I find that a lot of my clients (busy professionals) don’t get the best sleep and it often shows with their back pain. The scientific

People are often surprised when I tell them that just committing to as little as 5 to 20 minutes a day to doing simple back

A couple days ago, I talked about how stress can be a contributing factor to back pain and how the technique of “box breathing” can