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Learn about the benefits of working with a virtual physical therapist. You’ll no longer have to worry about schedule, safety, and time restraints! Ready to

What if I told you you can pick up objects from the floor even when you’re back is hurting? Believe it or not, it’s entirely

As a physical therapist whose successfully eliminated back pain in many of my clients just through movement exercises and lifestyle changes, I can say firsthand

Last month, I started working with a mother who was super active and super fit, yet she was having constant nagging back pain that would

There’s no such thing as perfect posture. Learn more about it in today’s video. Ready to take the next step in living pain free? Book

What if I told you that if you fix your squat, your pain can go away? Often times, the first thing you’re told is to

You can stretch and mobilize all you want, but if your body is in an active state of inflammation, that needs to be addressed. B

Doing a spinal rotation can be a very effective exercise/stretch to reduce low back pain. Sometimes you need a little more force to get that

Bending and leaning can only take you so far when it comes to fixing your back. As a result, it is important to look at

If you tried bending backwards and forwards to no avail, then the side bend can help you relief your low back pain. This is especially