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Breathe your pain away

Stress can be a huge contributing factor to back pain. A couple months ago, I was working with a mother who was going through hectic

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Eat for a pain free low back

Nutrition is the foundation to our health and recovery. If your body isn’t properly fueled, expect subpar results. In today’s video we’ll be covering 5

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Achy back while sitting?

Today’s video will show you how to minimize the achiness you experience in your lower back while sitting in a chair for hours at a

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