So I tried surfing this weekend…
Ashley Mak
August 12, 2019
Hi there! I hope you had a great weekend. I took a few days off away from the computer so that I could give my
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Here is what we found..
Helping others!
Ashley Mak
August 7, 2019
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to
What was your bright spot this week?
Ashley Mak
August 2, 2019
Celebrating your wins helps boost your overall motivation
How to train around shoulder pain
Ashley Mak
July 30, 2019
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years
This simple trick will help fix your run
Ashley Mak
July 29, 2019
Good morning, Last week we talked about how strength training is beneficial to not only maximizing the results from your running, but it is also
Is low back pain stopping you?
Ashley Mak
July 25, 2019
Good morning, Did you know that 80% of adults have experienced low back in some point of their life? That means that most likely you or someone
“I don’t have time”
Ashley Mak
July 19, 2019
Hi there, Have you ever cancelled your gym membership, returned to your old eating habits, or quit any other routine because of “not having time”?
How motivated are you?
Ashley Mak
July 18, 2019
Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But
Are you thriving?
Ashley Mak
July 16, 2019
Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just
What’s your job?
Ashley Mak
July 13, 2019
Happy Saturday! This morning, my wife and I are sitting on our couches getting ready to watch the Wimbledon Women’s Final Match. This got me
