Meet Shena!
Ashley Mak
October 1, 2019
We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us
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Are you not excited for the weekend?
Ashley Mak
September 26, 2019
Earlier this week, I wrote about how a relative of mine talked about how quickly time flies with the phrase “the days are long but
Meet Evan!
Ashley Mak
September 24, 2019
Good morning, I would like to introduce you to Evan. He’s been a member of Hudson River Fitness for about a year now. He was
It’s Bright Spots Friday!
Ashley Mak
September 19, 2019
Hello there! The week has finally come to a close! Every Friday we like to celebrate what is called a ‘bright spot’. These ‘bright spots’
Do you like meeting your neighbors? We do!
Ashley Mak
September 19, 2019
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the
Back to school breakfast recipes!
Ashley Mak
September 3, 2019
A few words from our nutrition coach Amber! School is back in session and I’m sure every parent is dreading the morning rush. Wake up,
Can I build muscle and shed fat?
Ashley Mak
August 27, 2019
Good morning, People will want to gain muscle and lose fat for a multitude of reasons. Improve their health, strength, fitness, endurance.The combination of the
Calling all dads!
Ashley Mak
August 20, 2019
Hey there! Did you know that following a sustainable fitness routine can help you keep up with the demands of a growing child? Imagine being
Does your back hurt?
Ashley Mak
August 19, 2019
Good morning, I hope you had a great weekend. If you missed the post on social media last week one of our clients, Amparo, made
I have a question for you…
Ashley Mak
August 13, 2019
Good morning, One of the first questions we ask new clients when they walk in through our doors is “how can we help you?” We
