But can you dance?
Ashley Mak
January 23, 2020
See how coordination and rhythm play into fixing your back!
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Do planks really help with your back pain?
Ashley Mak
January 22, 2020
The answer is not what you think!
What can the Squatty Potty tell us about ourselves?
Ashley Mak
January 21, 2020
You’ll be surprised!
How to work around a sprained ankle
Ashley Mak
November 16, 2019
Ankle injuries should stop you from doing what you love!
Is weight training good for your joints?
Ashley Mak
October 30, 2019
The popularization of functional fitness and weight training routines has brought up the question of the long term effects of this type of exercise. There
How to guarantee a great week
Ashley Mak
October 13, 2019
Sundays are a day of rest, but it is also a day for preparation for the week ahead. If you plan on having a successful
Interested in relieving the tension in your hips and neck?
Ashley Mak
October 6, 2019
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
Try this for your hips and shoulders!
Ashley Mak
September 16, 2019
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be
Would you let your phone die?
Ashley Mak
September 12, 2019
The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs
