What was your bright spot this week?
Ashley Mak
August 2, 2019
Celebrating your wins helps boost your overall motivation
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Are you a runner?
Ashley Mak
July 26, 2019
Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires
Is low back pain stopping you?
Ashley Mak
July 25, 2019
Good morning, Did you know that 80% of adults have experienced low back in some point of their life? That means that most likely you or someone
Wrist issues?
Ashley Mak
July 24, 2019
Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the
“I don’t have time”
Ashley Mak
July 19, 2019
Hi there, Have you ever cancelled your gym membership, returned to your old eating habits, or quit any other routine because of “not having time”?
How to (re)start a workout routine
Ashley Mak
July 17, 2019
Good morning, Have you ever taken so much time away from the gym that when you come back for your first workout, you are so
Are you thriving?
Ashley Mak
July 16, 2019
Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just
The optimal way to fat loss… (and it’s free)
Ashley Mak
July 15, 2019
Many people come up to me and ask about the best diets for fat loss. When I get presented with this question, I often ask
Are you prepared?
Ashley Mak
July 14, 2019
Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday
Do you like dogs?
Ashley Mak
July 12, 2019
Hi there! Did you know that one key to better health and happiness is service to the community (Gallup Survey)? Did you know that dogs
