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Would you let your phone die?

The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs

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Is it too late for you?

Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in

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What’s your battle?

Good morning, Earlier this year I had the privilege to teach a spring semester course at Kean University called “Sports and Fitness Management in Exercise

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