Do you deserve a cheat meal/day?
Ashley Mak
March 6, 2020
Do you really need to “earn your weekend”
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Will lifting weights build too much muscle?
Ashley Mak
January 30, 2020
You’ll be surprised by the answer!
Something awesome happened this week…
Ashley Mak
November 22, 2019
We are really excited to being a partner with S.L.A.M Hoboken!
What does strength mean to you?
Ashley Mak
November 12, 2019
Strength can mean a lot of things. Let us help you find your strength!
How strong is your core?
Ashley Mak
November 9, 2019
First off, Happy Veterans Day. On behalf of the team at Hudson River Fitness, we thank you veterans for your service. There are many benefits
Who’s on your support team?
Ashley Mak
November 5, 2019
Having someone on your side goes a long way
What to do with leftover Halloween candy
Ashley Mak
November 1, 2019
Hope you all had a fun and safe Halloween. November 1st marks the official start of the “foodpocalypse”. If you missed the past couple emails,
Three tips to fix your shoulders and low back
Ashley Mak
September 30, 2019
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on
It’s Bright Spots Friday!
Ashley Mak
September 19, 2019
Hello there! The week has finally come to a close! Every Friday we like to celebrate what is called a ‘bright spot’. These ‘bright spots’
What’s the best way to build muscle tone?
Ashley Mak
September 18, 2019
As fitness professionals, we often get asked this question when we say that we are in the fitness industry. There are so many ways to
