A few years ago I shared a self treatment episode to walk you through sciatica…
What is a pain management specialist? Why would you see one? How are they different…
Meet Dr. Shivani Gupta, entrepreneur, and PhD in Turmeric. Today we discuss the benefits of…
Meet Natalie. She’s a wife, mother, entrepreneur, and business mentor. She also suffered sciatica pain…
Buying shoes doesn’t have to be complicated. But the market out there is overwhelming and…
Spinal traction can be helpful if your body needs it. Why this matters: In most…
Inversion tables are overrated. Why this matters: Sometimes elongation of your spine is exactly what…
Are you doing stretches in both directions? You may be slowing your recovery time. Why…
Take a bigger breath in and out. Why this matters: If you hold your breath,…
