Here is what we found..
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the
As fitness professionals, we often get asked this question when we say that we are in the fitness industry. There are so many ways to
This weekend, my wife and I went hiking. Throughout this four hour journey and a total of 7 miles traveled, I realized that hiking a mountain
It is finally Friday! You know what that means. It is time to celebrate the wins of the week! Also known as bright spots. Identifying these
The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs
Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in
Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step
Happy Sunday! Quick update on some events that will be happening over the next couple weeks. This coming Saturday, 9/14 at 11am, we will be
Hey there! If you haven’t been following us on social media, we are hosting a fundraiser workout to support Hope + Future on Saturday, September
A few words from our nutrition coach Amber! School is back in session and I’m sure every parent is dreading the morning rush. Wake up,
THE OWNER WILL NOT BE LIABLE FOR ANY ERRORS OR OMISSIONS IN THE INFORMATION PROVIDED NOR WILL THE OWNER BE LIABLE FOR ANY ACCIDENTS, INJURIES OR OTHER DAMAGE, HOWSOEVER OCCURRING TO ANY PERSON OR PROPERTY ARISING OUT OF OR IN ANY WAY CONNECTED TO THE USE OR APPLICATION OF INFORMATION OBTAINED FROM THIS MESSAGE.
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from Ifixyoursciatica.com
