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Interested in relieving the tension in your hips and neck?
Ashley Mak
October 6, 2019
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
Do you want to be fit and healthy the rest of your life?
Ashley Mak
October 6, 2019
First…. Fundraiser workout, today at 11am. Supporting the Leukemia and Lymphoma Society. See you there! Yesterday my Brazilian Jiu Jitsu teacher said “I would like
You owe it to yourself
Ashley Mak
October 5, 2019
Over the past 5 days, you’ve worked so hard only to come home exhausted from what you’ve accomplished. Depending on your schedule, you are either an
See you at the gym on Sunday?
Ashley Mak
October 4, 2019
The weekend is finally here! It was only a few days ago when you walked into your offices and asked yourself, when is Saturday coming?
Meet Shena!
Ashley Mak
October 1, 2019
We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us
Are you not excited for the weekend?
Ashley Mak
September 26, 2019
Earlier this week, I wrote about how a relative of mine talked about how quickly time flies with the phrase “the days are long but
Are you interested in making new friends?
Ashley Mak
September 25, 2019
Science has shown that making/having friends plays an integral part in one’s happiness. In our group classes members are working alongside their friends, which makes it
