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The press-up may be the exercise you need. Why this matters: Robin McKenzie discovered the press-up exercise by accident. He had a patient lay face

Your tight hips are causing your sciatica pain. Why this matters: If you don’t have enough hip flexion (aka pulling the knee up), that lost

Your flat back may be causing your issues. Why this matters: When your low back is too flat, it can lead to a posterior pelvic

Your breathing impacts your pelvis position. Why this matters: Most people with an anterior pelvic tilt will have a flared out rib cage and tight

The “growl” is a powerful core strengthening exercise. Why this matters: In rare cases, I’ll program pelvic tilts into a client’s program. This is because

Your quad muscles influence your pelvis position. Why this matters: Yesterday we talked about how the anterior pelvic tilt can influence how your back and

Your pelvic position can influence your pain. Why this matters: The pelvis is the area sitting between your two hip bones. It’s the formation of

You need to walk more. Why this matters: A recent patient of mine told me that once she started walking 5K steps or more a

Your rib cage plays a big role in pain management. Why this matters: When you take a deep breath, it is more than just a

Meditation is a useful tool for pain management. Why this matters: When you’re in pain, everything you do should be focusing on reducing that pain.