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Lunging helps balance asymmetries. Why this matters: The reverse lunge exercise is a great way to measure the difference between your left and right leg.

What is nerve flossing? Your nerves may be sticky. Why this matters: If you injure a body part, you’ll experience inflammation. The same goes when

Trying to stand up straight is increasing your pain. Why this matters: The thought of standing up straight already leads us to making changes to

You are twisting wrong. Why this matters: A common exercise seen in sciatica rehab programs is a spinal twist. Imagine laying on your back, feet

Stop stretching your hamstrings. Why this matters: One of the most common stretches you’ll see when treating sciatica and low back pain is the hamstring

Your hips need to rotate side to side. Why this matters: One motion that often gets overlooked in sciatica pain recovery is hip rotation. There

Stop sucking in your belly button. Why this matters: We were told as children to suck in our stomachs and stand up straight. However, years

Dynamic core strength is needed. For some. Why this matters: Core strength is an important part of recovery. It is mostly applied to activity and

You need to change your behaviors for long lasting relief. Why this matters: I recently worked with a 60+ year old man who was complaining

Your recovery is hidden within your pain story. Why this matters: I recently had a call with a prospective (now new) client, where she shared