The truth about glute strength
The glute bridge exercise is not enough. Why this matters: The glute muscles (maximus, medius, and minimus) work together for hip extension (kicking back), hip
Here is what we found..
The glute bridge exercise is not enough. Why this matters: The glute muscles (maximus, medius, and minimus) work together for hip extension (kicking back), hip
Your pain flare up is useful information for recovery. Why this matters: When we experience a sciatica pain flare up, it’s easy to lose hope
It’s time to look at another direction of motion. Why this matters: Most rehabilitation programs are going to focus on adding in prone press-ups or
The type of exercise will dictate how many times you do it per day. Why this matters: When you’re following a pain relief program, every
It’s ok to touch your toes. Why this matters: Bones grow as we age and move. Spinal stenosis often occurs on the side of our
Discs move, and need movement to heal. Why this matters: The jelly in the discs will move in the direction of least resistance and pressure.
Don’t treat the MRI, treat the pain. Why this matters: The term stenosis means “narrowing”. That’s it. Spinal stenosis means that there is narrowing in
Your disc might not be the source of your pain. Why this matters: Disc herniations can be diagnosed via MRI. However, research shows that changes
Your pain reactions will influence the exercises/stretches you need to do. Why this matters: We follow a simple 3 step process for pain recovery. 1)
Your pain’s impact on your life will tell you the solution. Why this matters: If you’re reading this, then pain is affecting your daily life.
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