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Glute bridges are helpful if done correctly. Why this matters: You’ll often see glute bridges in a sciatica pain relief program. Why? It’s for a

Is sitting the new smoking? Why this matters: An article in 2020 shared the impact of long hours of sitting and your heart health. So

There is more to sciatica pain relief than just back extensions. Why this matters: The low back was designed to bend forward/backward… But also designed

Pelvic tilts will only get you so far. Why this matters: Pelvic tilting is a great activity for those dealing with an anterior pelvic tilt

Pilates is a great way to build strength in your core, but be careful. Why this matters: I love pilates as an exercise modality because

You’re missing out if you are only “stretching” your hamstrings. Why this matters: Hamstring tension may be a cause of sciatica pain. Tight hamstrings may

Not all lumbar rolls are created equal. Why this matters: If your sciatica pain is caused by a herniated disc: hurts more with forward bending

Knowing what makes your pain worse is extremely important. Why this matters: Your pain is like a scab. It will heal over time. However, with

You can be in the kitchen without sciatica pain. Why this matters: For many folks in the US, tomorrow is a big day spent in

There’s a limit to your exercise/stretching program. Why this matters: When you’re dealing with sciatica pain at rest, there should be a position that provides