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You need to stretch your inner thighs. Why this matters: One area that often gets overlooked is the inner thigh. It consists of our hip

Planks are overrated. Why this matters: The plank hold is a common exercise to promote core stability and is often programmed in sciatica pain relief

You have three glute muscles (maximus, medius, minimus) Why this matters: One of the common culprits of sciatica pain is the piriformis. But what if

You need to rotate your hips. Why this matters: Try out this simple hip test (I call it the windshield wiper). The key is having

Clamshells are great, but there’s a better option. Why this matters: A common way to strengthen the piriformis is to execute clamshells. That’s when you’re

You don’t need a piriformis stretch. Why this matters: One of the first lines of defense most sciatica programs implement is the piriformis stretch (aka

Understanding the source of pain is the key to recovery. Why this matters: When clients tell me they have pain in their hip, I often

You need your hips to play pickleball/racquet sports. Why this matters: Sports like pickleball and tennis can be pursued even into the later stages of

Are you sitting in your work chair correctly? Why this matters: Ideally, you should be switching between sitting and standing every hour.  If you’re moving

Are your hips dropping? Why this matters: Two of the most common exercises in sciatica pain recovery are the glute bridge and clamshell. These are