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You may be stretching your sciatic nerve too much. Why this matters: Research has shown that stretching or mobilizing the sciatic nerve through flossing can

Metrics matter in pain relief. Why this matters: Is it reasonable to expect feeling better after the first visit? If you ask the majority of

Stop stretching your hamstrings. Why this matters: Your hamstrings feel tight for two reasons: 1) they’re in a shortened position because you’re sitting for more

Are you squatting low enough? Why this matters: You need to have sufficient hip range of motion to take the stress off of your back.

Your piriformis may be the issue. Why this matters: The sciatic nerve follows a very long path, from your brain and all the way down

You can squat pain free. Why this matters: We’re going to need to sit and rise from a chair. You do not need to feel

You can touch your toes. Why this matters: We’ll need to bend over to pick something up in our daily lives. Why make it scary?

Lumbar flexion can be ok for you. Why this matters:  The low back consists of multiple joints that move in all directions. Movement itself isn’t

Consider your pain as a storm in the ocean and you’re a boat. Why this matters: Pain is a normal part of life. It signals

Are you looking for more help in your sciatica relief journey? Our patient advocate program is an easy to use text program where you interact