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The more detailed your story is the better for your recovery. Why this matters: When you answer the following questions: When did pain start? How

Is your doctor/physical therapist asking you enough questions about your pain? Why this matters: Healthcare professionals are scientists trying to solve problems. The problem is

You’re not using your butt enough. Why this matters: One common issue with sciatica and low back pain is weak glute muscles. Here’s a quick

Back pain is better than leg pain. Why this matters: Yesterday I wrote about how you can measure progress. What is often overlooked is how

There are many factors involved in measuring progress. Why this matters: The first measure of progress is pain level. We often think, pain or no

Your hips aren’t doing enough work. Why this matters: One common problem that my clients experience is pain when getting out of a chair. This

You’re doing mountain climbers wrong. Why this matters: The mountain climber exercise was designed to provide dynamic challenges to the core. It was the next

Learn how to do the bridge correctly. Why this matters: The supine glute bridge is programmed in a lot of rehabilitation programs for sciatica. Why?

You’re sitting wrong if it hurts.Why this matters:I recently spoke with a new client who shared that their physical therapist and chiropractor weren’t helping their

Is pain limiting your sleep? Why this matters:  The research shows that a lack of sleep will result in more pain sensitivity. You may be