Your pain flare up is useful information for recovery. Why this matters: When we experience a sciatica pain flare up, it’s easy to lose hope ...

It’s time to look at another direction of motion. Why this matters: Most rehabilitation programs are going to focus on adding in prone press-ups or ...

The type of exercise will dictate how many times you do it per day. Why this matters: When you’re following a pain relief program, every ...

It’s ok to touch your toes. Why this matters: Bones grow as we age and move. Spinal stenosis often occurs on the side of our ...

Discs move, and need movement to heal. Why this matters: The jelly in the discs will move in the direction of least resistance and pressure. ...

Don’t treat the MRI, treat the pain. Why this matters: The term stenosis means “narrowing”. That’s it. Spinal stenosis means that there is narrowing in ...

Your disc might not be the source of your pain. Why this matters: Disc herniations can be diagnosed via MRI. However, research shows that changes ...

Are you scheduled to see a physical therapist? This is what should happen in an effective physical therapy session. This will also help you get ...

Meet Meg. She’s a mother of 3 kids and works full-time. She can’t see a physical therapist a few times a week because she just ...

Your pain reactions will influence the exercises/stretches you need to do. Why this matters: We follow a simple 3 step process for pain recovery. 1) ...