Discs move, and need movement to heal. Why this matters: The jelly in the discs will move in the direction of least resistance and pressure. ...

Don’t treat the MRI, treat the pain. Why this matters: The term stenosis means “narrowing”. That’s it. Spinal stenosis means that there is narrowing in ...

Your disc might not be the source of your pain. Why this matters: Disc herniations can be diagnosed via MRI. However, research shows that changes ...

Are you scheduled to see a physical therapist? This is what should happen in an effective physical therapy session. This will also help you get ...

Meet Meg. She’s a mother of 3 kids and works full-time. She can’t see a physical therapist a few times a week because she just ...

Your pain reactions will influence the exercises/stretches you need to do. Why this matters: We follow a simple 3 step process for pain recovery. 1) ...

Your pain’s impact on your life will tell you the solution. Why this matters: If you’re reading this, then pain is affecting your daily life. ...

The more detailed your story is the better for your recovery. Why this matters: When you answer the following questions: When did pain start? How ...

Is your doctor/physical therapist asking you enough questions about your pain? Why this matters: Healthcare professionals are scientists trying to solve problems. The problem is ...

You’re not using your butt enough. Why this matters: One common issue with sciatica and low back pain is weak glute muscles. Here’s a quick ...