You’re missing out if you are only “stretching” your hamstrings. Why this matters: Hamstring tension may be a cause of sciatica pain. Tight hamstrings may ...

Not all lumbar rolls are created equal. Why this matters: If your sciatica pain is caused by a herniated disc: hurts more with forward bending ...

Knowing what makes your pain worse is extremely important. Why this matters: Your pain is like a scab. It will heal over time. However, with ...

You’ve probably come across Advil and Motrin for pain at some point in your life. These are easily accessible and cheap. They belong to a ...

You can be in the kitchen without sciatica pain. Why this matters: For many folks in the US, tomorrow is a big day spent in ...

There’s a limit to your exercise/stretching program. Why this matters: When you’re dealing with sciatica pain at rest, there should be a position that provides ...

The glute bridge exercise is not enough. Why this matters: The glute muscles (maximus, medius, and minimus) work together for hip extension (kicking back), hip ...

Is your pain due to a real injury or are you just getting old? Today’s interview is with Deborah Moore, a health and wellness coach ...

What medications are available for sciatica pain? We discuss with Dr. Bailey Schroeder, a pharmacist, how tricyclic antidepressants are used to manage pain like sciatica. ...

Your pain flare up is useful information for recovery. Why this matters: When we experience a sciatica pain flare up, it’s easy to lose hope ...