HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wrist issues?

Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the …

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Do you have knee pain?

Good morning, Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help …

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Couch to Fitness Program

Good morning! What feelings do you experience the moment “back to school” commercials pop back up on the TV or your web browser? Relief that …

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“I don’t have time”

Hi there, Have you ever cancelled your gym membership, returned to your old eating habits, or quit any other routine because of “not having time”? …

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How motivated are you?

Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But …

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How to (re)start a workout routine

Good morning, Have you ever taken so much time away from the gym that when you come back for your first workout, you are so …

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Are you thriving?

Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just …

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The optimal way to fat loss… (and it’s free)

Many people come up to me and ask about the best diets for fat loss. When I get presented with this question, I often ask …

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Are you prepared?

Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday …

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What’s your job?

Happy Saturday! This morning, my wife and I are sitting on our couches getting ready to watch the Wimbledon Women’s Final Match.  This got me …

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