First up is Potassium. It plays a major role in making nerve impulses that help regulate your heartbeat, reflexes, and muscle contractions. It’s an important ...

Today, I am going to talk to you about one of the most common and one of the most powerful tools and exercises that I ...

Aim for at least five servings of colorful fruits and vegetables daily. One serving works out to one medium-sized fruit or vegetable. It can also ...

The causes of Sciatica can vary, although it most commonly occurs when a herniated disc or narrowing of the spine compresses part of the nerve. ...

Here at ifixyoursciatica.com, we help busy adults live free of sciatica pain without the use of medications or surgery. And the first step to fixing ...

Let’s talk about pain. What is it, and how does it actually work.  Now, pain is actually the perception of a specific stimulus that helps ...

Tissue injury is one of the most common and widely known mechanisms of pain. A tissue that includes joints, muscles, ligaments, or nerves can get ...

Sciatica is just a description of what and where your pain is located.  Sciatica itself is not going to tell you what the cause of ...

Chronic pain is strongly influenced by the ways in which the brain processes pain signals. So in addition to medical care, it’s equally as important ...

Foods to include in your diet to help you get some rest are bananas. If you usually start your day with them, you might want ...