HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What do YOU have in common with a professional athlete?

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How to recover after the Super Bowl

Read more if you’re hungover from last night!

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Will lifting weights build too much muscle?

You’ll be surprised by the answer!

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Training priorities in your 50s (part 2)

Read more to receive a special workout template from us!

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Training priorities in your 50s (part 1)

Learn how to age like a fine wine

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The question isn’t “how low can you go”…

But…. How good does your squat look?

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But can you dance?

See how coordination and rhythm play into fixing your back!

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Do planks really help with your back pain?

The answer is not what you think!

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What can the Squatty Potty tell us about ourselves?

You’ll be surprised!

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What is your MRI not telling you?

Your MRI results might not be what you think…

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