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What’s a herniated disc?

Are you lumbar discs causing your pain? Find out below. Why this matters: A research article from 2015 showed a high proportion of changes in

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Sciatic Nerve Stretch?

You may be stretching your sciatic nerve too much. Why this matters: Research has shown that stretching or mobilizing the sciatic nerve through flossing can

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Are you getting better?

Metrics matter in pain relief. Why this matters: Is it reasonable to expect feeling better after the first visit? If you ask the majority of

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A great hip stretch

Are you squatting low enough? Why this matters: You need to have sufficient hip range of motion to take the stress off of your back.

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