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Your feet play a role in your pain. Why this matters: Your feet connect you to the ground. We spend most of our time on

Are you a butt sitter? Why this matters: When sitting, you’re placing weight on your pelvis and buttocks. Rounding your back also occurs in this

Tight rib cage = more pain. Why this matters: Breathing is an essential part of life. Without it, we’d all be dead. The rib cage

Take a breath in through your nose. Why this matters: Do you breathe through your nose or mouth? The difference between the two is huge.

Your calf muscles work so hard. Why this matters: The calf muscles are the workhorses of the body. They are responsible for the push off

What if you didn’t have to go to the doctor to help navigate some of the common issues like the cold, headaches, etc? Imagine all

Sciatica pain is caused by many things. Why this matters: If you can determine the cause of your pain, you can figure out how to

Flare ups will happen. Why this matters: Accepting the fact that you will have an occasional flare up in pain, will help you overcome these

You’re doing kettlebell swings wrong. Why this matters: I love kettlebell swings. It teaches the optimal hip hinge with power. Strength is the ability to

In your 40s and 50s with sciatica? You may be experiencing a perfect storm of hormones during Menopause and actual sciatica pain. We interview Amitha