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Did you know that physical therapists play a crucial role in the Emergency Department? Today we meet with Dr. Rebekah Griffith, PT, DPT, NCS who

Are you lumbar discs causing your pain? Find out below. Why this matters: A research article from 2015 showed a high proportion of changes in

Your pelvis position can have a role in your pain relief. Why this matters: During a physical exam, we’ll be looking at your spine and

You may be stretching your sciatic nerve too much. Why this matters: Research has shown that stretching or mobilizing the sciatic nerve through flossing can

When was the last time you met with your primary care doctor? Did you know that they serve as the gatekeeper to your health? They

Today we interviewed Al Lyman, Veteran, and coach of aging adults. What happens when we age? Do we lose hope in regards to our life

Metrics matter in pain relief. Why this matters: Is it reasonable to expect feeling better after the first visit? If you ask the majority of

Stop stretching your hamstrings. Why this matters: Your hamstrings feel tight for two reasons: 1) they’re in a shortened position because you’re sitting for more

Are you squatting low enough? Why this matters: You need to have sufficient hip range of motion to take the stress off of your back.

The ayurvedic healing arts originated in India thousands of years ago. How can it help with health and pain management? Today we step into the