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A great hip stretch

Are you squatting low enough? Why this matters: You need to have sufficient hip range of motion to take the stress off of your back.

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Pain in the butt?

Your piriformis may be the issue. Why this matters: The sciatic nerve follows a very long path, from your brain and all the way down

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Bend over without pain

You can touch your toes. Why this matters: We’ll need to bend over to pick something up in our daily lives. Why make it scary?

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The perfect storm

Consider your pain as a storm in the ocean and you’re a boat. Why this matters: Pain is a normal part of life. It signals

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