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You’re never alone in this journey. How can you communicate your needs with your partner when you’re in pain? What do you do if your

What is a steroid injection? Will it help? What is an epidural? We answer those questions and more in today’s episode. Research on effectiveness of

Tell your therapist/provider about everything you’re feeling. Why this matters: Pain management can be tricky. It’s our job, as providers, to help gather the necessary

Core strength needs an update. Why this matters: Adding in core strengthening exercises is helpful for building core stability. Most core exercises are done on

Glute bridges are helpful if done correctly. Why this matters: You’ll often see glute bridges in a sciatica pain relief program. Why? It’s for a

Is sitting the new smoking? Why this matters: An article in 2020 shared the impact of long hours of sitting and your heart health. So

Did you know that the nerves that serve the penis (pudendal nerve) share similar nerve roots with the sciatic nerve? Today we meet Dr. Di

There is more to sciatica pain relief than just back extensions. Why this matters: The low back was designed to bend forward/backward… But also designed

Pelvic tilts will only get you so far. Why this matters: Pelvic tilting is a great activity for those dealing with an anterior pelvic tilt

Pilates is a great way to build strength in your core, but be careful. Why this matters: I love pilates as an exercise modality because