Your search Results

Here is what we found..

Rehab by text

Are you looking for more help in your sciatica relief journey? Our patient advocate program is an easy to use text program where you interact

Read More »

Knees out!

You need to stretch your inner thighs. Why this matters: One area that often gets overlooked is the inner thigh. It consists of our hip

Read More »

Better than a plank hold

Planks are overrated. Why this matters: The plank hold is a common exercise to promote core stability and is often programmed in sciatica pain relief

Read More »

In pain? Start here.

Welcome to the functional rehab podcast. We’re here to help you better understand your body and how to recover from your injuries. In this episode,

Read More »

Invisible Glute Muscle

You have three glute muscles (maximus, medius, minimus) Why this matters: One of the common culprits of sciatica pain is the piriformis. But what if

Read More »

New Piriformis Exercise

Clamshells are great, but there’s a better option. Why this matters: A common way to strengthen the piriformis is to execute clamshells. That’s when you’re

Read More »

Pain in the butt?

You don’t need a piriformis stretch. Why this matters: One of the first lines of defense most sciatica programs implement is the piriformis stretch (aka

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!