I have a question for you…
Ashley Mak
August 13, 2019
Good morning, One of the first questions we ask new clients when they walk in through our doors is “how can we help you?” We
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What’s your battle?
Ashley Mak
August 8, 2019
Good morning, Earlier this year I had the privilege to teach a spring semester course at Kean University called “Sports and Fitness Management in Exercise
Helping others!
Ashley Mak
August 7, 2019
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to
Want to hear something interesting?
Ashley Mak
August 6, 2019
Good morning, Did you know that there are exponentially more gyms, fitness coaches, wellness coaches, nutrition coaches, and eating plans as compared to 20 years
Recovering from the weekend
Ashley Mak
August 5, 2019
Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna
How to train around shoulder pain
Ashley Mak
July 30, 2019
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years
Couch to Fitness Program
Ashley Mak
July 22, 2019
Good morning! What feelings do you experience the moment “back to school” commercials pop back up on the TV or your web browser? Relief that
“I don’t have time”
Ashley Mak
July 19, 2019
Hi there, Have you ever cancelled your gym membership, returned to your old eating habits, or quit any other routine because of “not having time”?
How motivated are you?
Ashley Mak
July 18, 2019
Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But
Are you thriving?
Ashley Mak
July 16, 2019
Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just
