Here is what we found..
Many people come up to me and ask about the best diets for fat loss. When I get presented with this question, I often ask
Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday
Happy Saturday! This morning, my wife and I are sitting on our couches getting ready to watch the Wimbledon Women’s Final Match. This got me
Good afternoon, As we reach the close of this week, I wanted to ask you, how’s everything is going? Have you made progress towards your
Hi there, If you hurt your back while working out, I want to let you know that you will be ok, and that you can
Happy Friday! I hope you all had a great 4th of July holiday. If you missed it on social media, we just started a “pho
Happy July 4th from the team at Hudson River Fitness! Today we all get to celebrate the United States of America’s birthday. On this holiday,
Hey there, I wanted to share with you something that gives me the nervous sweats. You know, the sweat that stinks the moment something scares
Good morning! My favorite thing about Saturdays in the summer is the farmers market on 14th street. Twice a week (also on Tuesdays) these farmers
We hosted the Murph Challenge on Memorial Day this year. For those who don’t know what that is, it is a workout in honor of
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