Your search Results
Here is what we found..
And that’s how I ended up being a Division 1 athlete…
Ashley Mak
December 19, 2019
If you have a child athlete, this article is for you!
How fast is fast?
Ashley Mak
December 18, 2019
One very important part of goal setting is setting a specific time frame, especially when going through the SMART protocol: Specific, Measurable, Attainable, Relevant, Time
The case for resistance training
Ashley Mak
December 11, 2019
People say that strength training is important, but the science confirms it!
The best way to boost motivation
Ashley Mak
December 10, 2019
Success is closer than you think!
Free at home workout template
Ashley Mak
December 9, 2019
Can’t make it to the gym? Try out this free workout template and take it anywhere with you!
How would you like to end this year?
Ashley Mak
December 5, 2019
It’s never too late to make positive changes to your health
What is the best way to start a fitness program?
Ashley Mak
December 1, 2019
Getting started is actually the hardest art of any fitness journey!
Winter soup for the soul
Ashley Mak
November 30, 2019
Try out this delicious winter soup that will warm you deep into your soul! Pictures from Healthyish and Bon Appetit!