My wife recently broke her ankle…
Ashley Mak
May 4, 2020
There are a ton of hiking trails out here in northern California. My wife and I usually go hiking at least once a week as
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Spring time butterflies
Ashley Mak
April 14, 2020
A friend’s cat destroyed a few caterpillars in their cocoons, the other day. It was a funny, yet very sad story to hear, as these
Some words of encouragement…
Ashley Mak
March 26, 2020
It’s no surprise that this pandemic is affecting everyone in the world. During a time like this it can be really easy to lose morale,
COVID 19 Update
Ashley Mak
March 14, 2020
You don’t need to have a gym to pursue your fitness goals. We got you!
HRF Response to COVID 19
Ashley Mak
March 13, 2020
This is a unique time and things are moving quickly. It can be confusing and stressful. So here is the quick rundown of information you
4 Minute Read: Are your workouts making you sick?
Ashley Mak
March 12, 2020
If your constantly training to the point of exhaustion, you might!
4 minute read: Are your eating habits making you sick?
Ashley Mak
March 11, 2020
What you eat has a huge impact on your immune system function!
3 Minute Read: The cheapest way to boost your immunity is…
Ashley Mak
March 10, 2020
Closing your eyes can have a huge impact on your immunity
Do you deserve a cheat meal/day?
Ashley Mak
March 6, 2020
Do you really need to “earn your weekend”
What does a nutrition coach do?
Ashley Mak
March 5, 2020
If you’ve been following the last couple posts, it’s nutrition week. That means every day we shared an action step used to help you make
