How to make sense of the ‘best’ fitness advice
There is so much information that is out on the internet, how can we figure out what is the best for us?
Here is what we found..
There is so much information that is out on the internet, how can we figure out what is the best for us?
Having someone on your side goes a long way
Let’s face it, no one likes burpees. If you do…. You’re a weirdo. The reality is that the burpee is actually a really fantastic functional
Hope you all had a fun and safe Halloween. November 1st marks the official start of the “foodpocalypse”. If you missed the past couple emails,
Halloween candy sales reached $9 billion in 2018. That’s a lot of candy corn and chocolate! But Halloween also marks the beginning of what is
The popularization of functional fitness and weight training routines has brought up the question of the long term effects of this type of exercise. There
Happy Thursday! If you spend all day Sunday cooking/prepping all your meals this week, then you may be getting tired of eating that chicken that
This weekend I attended a course that focused on working with the spine, which included the neck, low back, mid back, and nerves. The biggest
Yesterday we talked about failure. Today, we get to talk about winning! If this is something new for you, we practice Bright Spots Friday every week
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